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5 Steps to a Healthier Casserole

by PremeraNews Staff in Ask a Nutritionist

Say "casserole" and depending on your upbringing, you may be reminded of dishes like kugel, spoonbread, spaghetti casserole, lasagna or enchiladas. The definition of casserole is vague; while it may not include meat, it generally contains vegetables, a starchy binder and a crunchy or cheesy topping. [Read Full Article]