Premera Mobile named “Outstanding Mobile Application”

May 24, 2012 Leave a comment

Premera Mobile app Premera Mobile was recently named  “Outstanding Mobile Application” by the Web Marketing Association, an organization working to create a high standard of excellence for website development and marketing on the Internet. This year, the association added a separate award to recognize mobile applications, and entries were judged on creativity, innovation, impact, design, copywriting, use of the medium and memorability. Premera Mobile was recognized in the insurance category.

Premera Mobile, which launched in January, provides members with proof of membership and on-the-go access to health benefits information. It allows quick and  easy access to our “Find a Doctor” feature, including cost of care comparison tools and physician quality reviews, to help you make informed decisions.

If you haven’t started using Premera’s app yet—try it now!

Use the links below to download Premera Mobile:

Filed under Premera News, Using Your Health Plan Tagged with , ,

Looking for New Grains? Give These A Try

May 23, 2012 Leave a comment

Pearled barley

Pearled barley

Are you looking for ways to add more whole grains to your diet? Put these on your plate:

Amaranth*: This slightly sticky grain is rich in B-vitamins, vitamins K and C. It is easy to cook and can be used in soups and stir-fries.

Buckwheat*:  Believe it or not, buckwheat is a cousin to rhubarb and is actually wheat-free! It provides a wonderful high-fiber alternative to morning oatmeal, pilafs or stuffing.

Pearled Barley:  This is a more common grain, full of heart-healthy selenium and fiber. Try using it for your hearty soups, casseroles or grain salads.

*Note: Gluten-free grains.

Quick Cooking Tips for Grains:

1) Rinse

2) Boil

3) Test for doneness

4) Fluff.

Guckenheimer logoWe’re proud to partner with the nutrition experts at Guckenheimer,  a food service company committed to bringing healthy, natural and sustainable food to its customers. They provide Premera News readers with tips and guidelines for making wise food choices to complement a healthy lifestyle. Information contained in these posts is for educational purposes only and should not be considered medical advice. Consult your physician before making significant changes to your diet.

Filed under Improving Health, Premera News Tagged with , ,

Coming Soon: Sensible Portions of Nutrition Information

May 18, 2012 Leave a comment

Fruits and vegetablesLooking for practical nutrition advice that is easily digestible?  Premera News will be serving it up regularly, beginning next Wednesday, May 23! In collaboration with the nutrition experts at Guckenheimer, a food service company committed to bringing healthy, natural and sustainable food to its customers, we will bring you weekly nutrition tips and guidelines for making wise food choices to complement a healthy lifestyle. Check back next week to learn more about unique whole grains in our first healthy eating tip from Guckenheimer!

Also, stay tuned because starting in July, we will launch “Which One Should I Eat?” featuring the expert advice of a Guckenheimer nutritionist. In the monthly column, a registered dietitian will evaluate two healthy Guckenheimer logofood choices to help you choose which item satisfies both your nutritional needs and your palate. When “Which One Should I Eat?” kicks off, we will invite you to suggest food items that you would like to have her evaluate in her column. Additionally, the nutritionist will be available to respond to your nutrition questions here or on our Facebook page.

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Premera.com’s Find A Doctor Tool: A User’s Guide

May 16, 2012 Leave a comment

Find a Doctor tool on premera.comAre you familiar with Premera’s Find a Doctor tool?  With just a click of a button, it allows you to find:

  • Physicians, dentists and facilities with the Premera network to receive the highest possible benefit coverage that your plan offers
  • Doctors who have experience with a specific health issue, or a specialty (Family Medicine, General Dentistry, and more)
  • Doctors who are affiliated with a specific hospital

You can also:

  • Save your favorite healthcare providers in “My List” for easy reference
  • Search for Urgent Care Centers to treat fractures, sprains and other urgent injuries

Visit premera.com to give the Find a Doctor tool a test drive.

Watch this video to learn more about how our Find a Doctor tool can help you access healthcare.

Filed under Premera News, Using Your Health Plan Tagged with ,

Discuss Diagnostic Tests With Your Doctor

May 12, 2012 Leave a comment

Andrew Schorr Healthcare GPSBy Andrew Schorr

Diagnostic tests can be critical for your health, but on the other end of the spectrum, some tests turn out to be unnecessary.  Avoid wasted time, money and effort by discussing with your physician which tests may be appropriate for you.  Here’s how…

 

Filed under Your Healthcare GPS Tagged with , ,

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