In the spotlight

My Dad Inspires My Heart Health Journey

by PremeraNews Staff in Health and Fitness

I grew up in a household where both parents worked two jobs, and our meals were focused only on “quick & easy” (think hamburger helper). I also got my Dad’s genes, which means I have been underweight for a majority of my life. I struggled to gain weight and thought that working out would have the opposite effect, so I stayed away from exercise. [Read Full Article]