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Healthy Meal Makeover: The Smoothie

by PremeraNews Staff in Ask a Nutritionist

The “smoothie” category covers a wide range of products and recipes that many people are surprised to find out aren’t necessarily “healthy.” Along with beneficial fruits and vegetables, many pre-packaged and store-made options contain added sugar. When a smoothie is intended as a meal, it may not offer enough protein for lasting energy. [Read Full Article]